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Stress and poor mental health are one of the biggest public health challenges that we face. Even though that is the case, we still do not take its impact seriously enough. We continue to separate mental health from physical health and vice versa. The reality is they cannot be separate – they are two sides of the same coin. There is no health without mental health and stress can lead to numerous health problems. From physical problems, like heart disease, insomnia, digestive issues and immune system challenges to more serious mental health disorders such as anxiety and depression.

Help raise awareness of the causes and cures for our modern-day stress epidemic. It is the time for an open conversation on the impact of stress. Dedicated time to removing the guilt, shame, and stigma around mental health. To talk about stress, and its effects and open up about our mental and emotional state with friends, families, colleagues, and professionals.

For more information, visit: https://hr.nih.gov/working-nih/civil/national-stress-awareness-month