NSH PT Treg Axtell Presents to County Highway Dept
Today, NSH Physical Therapist Treg Axtell gave a Physical Health Presentation to the Cook County Highway Department.
His presentation included:
- Heart health and stress
- Benefits of stretching and basic strengthening
- Long term success exercise with weights
- Hydration, eating good foods and avoiding excessive caffeine
- Sleep
- Meditation
Treg also provided a “Sleep Checklist” and demonstrated a daily routine of exercises.
Many thanks to the Cook County Highway Department for this great teaching opportunity.
Posted by Todd Ford
Thursday, December 12, 2024 2:59:00 PM